Weigh In record (no journal entry) for 30 September 2022
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80 kg
Lost so far: 1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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821 kcal
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Fat: 25.60g | Prot: 29.12g | Carbs: 134.37g.
Breakfast: Rich Bake خبز بلدي , شاي بالحليب, الزيتون الاخضر المحشو, فول مدمس هارفست بزيت الزيتون فول, بطاطس بطاطس مسلوقة. Lunch: قشطة بلدي قشطة, Rich Bake خبز بلدي , Rio Mare سلطة تونة. more...
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2814 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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hanan no3man's Weight History
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