Weigh In record (no journal entry) for 30 September 2022
|
64.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1372 kcal
|
Fat: 32.93g | Prot: 68.36g | Carbs: 189.73g.
Breakfast: Granola Addict Regular Rolled Oat, Kalbe Entrasol Chocolate, Chia Seed. Lunch: Ayam Suir 28 Mei, Sinti Sambel Pecel, Wortel, Nasi Putih. Dinner: Sinti Sambel Pecel, Wortel, Nasi Putih, Ayam Suir 28 Mei. Snacks/Other: Klepon, Risoles, Kaki Ayam, Indofood Sun Bubur Beras Merah, Pisang, Soyjoy Almond & Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisas24's Weight History
|