Weigh In record (no journal entry) for 30 September 2022
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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808 kcal
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Fat: 20.76g | Prot: 60.20g | Carbs: 93.63g.
Breakfast: Bagel, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Grilled Chicken. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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