Nadsska's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

66.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1598 kcal

Fat: 59.05g | Prot: 145.72g | Carbs: 125.06g. Breakfast: Кофе Эспрессо, Сосиски, Крабовые Палочки. Lunch: Курица (Кожа не Съедена), Огурец (без Кожуры). Dinner: Куриный Бульон, Курица. Snacks/Other: Сливы. more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Nadsska's Weight History

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Nadsska's Journal, 13 Oct 14

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Nadsska's Weight History