Weigh In record (no journal entry) for 30 September 2022
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1767 kcal
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Fat: 70.41g | Prot: 184.53g | Carbs: 145.11g.
Breakfast: Amandes Rôties à Sec (avec du Sel Ajouté), Dymatize Iso100. Lunch: Poulet, Couscous Couscous aux Legkmes. Dinner: la Reine Kesra, Fromage Edam, Soummame Dz Fromage Frais , Couscous Couscous aux Legkmes, Pomme. more...
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Losing 0.9 kg a Week
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Tewfik_B's Weight History
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