Weigh In record (no journal entry) for 30 September 2022
|
56.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
746 kcal
|
Fat: 37.28g | Prot: 38.05g | Carbs: 64.38g.
Breakfast: Telur, Ayam Kecap. Lunch: Ayam Kecap, Risoles, Nasi Putih. Dinner: Ayam Kecap, Singkong Goreng, Sup Ayam. Snacks/Other: Bakwan, Buah Anggur, Siantar Top Twistko. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azalia1757's Weight History
|