Weigh In record (no journal entry) for 30 September 2022
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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722 kcal
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Fat: 30.04g | Prot: 35.11g | Carbs: 78.54g.
Breakfast: Café com Açúcar, Lac Lélo Queijo Mussarela Fatiado , Soeto Molho Americano, Tirol Manteiga Extra com Sal, Ovo, Pão de Leite. Lunch: Batatas Fritas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 1.1 kg a Week
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larissareeducacao's Weight History
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