Weigh In record (no journal entry) for 13 October 2014
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63.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2074 kcal
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Fat: 121.49g | Prot: 64.25g | Carbs: 178.70g.
Breakfast: Ziegenkäse (Weich), Käsekuchen Low Carb. Lunch: Marhaburger Sült Libamájjal, Mákos Guba Tejszinhabbal, Pommes Frites (Mittel). Dinner: Äpfel. Snacks/Other: Butter, Käse, Szeletelt Kenyér Graham. more...
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2214 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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