Weigh In record (no journal entry) for 30 September 2022
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1649 kcal
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Fat: 66.35g | Prot: 129.97g | Carbs: 117.47g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Panco Pão Integral, Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Carne Moída com Cenoura e Vagem, Cadore Macarrão Integral (Cadore). Dinner: Bem Brasil Batata Frita Congelada , Churrasco. Snacks/Other: Melitta Café sem Açúcar , Queijo Meia Cura, Tapioca. more...
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1090 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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Luane_mc's Weight History
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