Weigh In record (no journal entry) for 30 September 2022
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1190 kcal
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Fat: 30.83g | Prot: 72.60g | Carbs: 158.39g.
Breakfast: Casa de Bolos Bolo de Limão. Lunch: Torta de Banana, Sadia Mortadela, Sadia Mussarela, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Tilápia. Snacks/Other: Banana Nanica, Leader Nutrition Hi-Whey Protein Concentrado, Leco Leite Desnatado. more...
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2166 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruh Antonella's Weight History
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