Weigh In record (no journal entry) for 30 September 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1103 kcal
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Fat: 28.49g | Prot: 67.21g | Carbs: 152.06g.
Breakfast: PF Jamón de Pavo Cocido, Jumbo Pan Wholegrain, Palta. Dinner: Tia Rosa Tortilla Integral, Kraft Mayonesa Light, Tomates, Lechuga, Pechugas de Pollo (o Cocidas). Snacks/Other: Super Pollo Jamón Pechuga de Pollo Cocido , Plátano, Soprole Yogurt Protein + Natural Endulzado, Peras, Loncoleche Leche Protein Capuccino. more...
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Losing 0.0 kg a Week
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