Weigh In record (no journal entry) for 30 September 2022
|
47.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
2244 kcal
|
Fat: 76.66g | Prot: 85.24g | Carbs: 312.25g.
Breakfast: el Molino Blanco de Mateo Pan de Caja Blanco, Natura Sol Peanut Butter (Crema de Cacahuete), Philadelphia Queso Tipo Americano Reducido en Grasa, Frijoles Refritos, Vaca Blanca Yogurt Durazno, Clemente Jacques Catsup, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado, Manzana, Pan Dulce. Lunch: Frijoles Cocidos, Café con Azúcar Aligerado, Pre-Endulzado, Yoplait Flan Sabor Vainilla , Tortillas de Maíz, Tinga de Pollo, Arroz Blanco, Uva. Dinner: McCormick Mostaza (15g), el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: La Costeña Mermelada de Fresa (15g), Plátano. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|