Weigh In record (no journal entry) for 29 September 2022
|
99.0 kg
Lost so far: 14.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1927 kcal
|
Fat: 75.94g | Prot: 73.35g | Carbs: 192.90g.
Breakfast: Cafezinho, Pão de Queijo. Lunch: Repolho Refogado, Carne de Porco do Lombo (do Campo), Baguette. Dinner: Heineken Cerveja, Balanceado Salada Caesar, Angeloni Salada Caprese. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago Galera's Weight History
|