Weigh In record (no journal entry) for 27 September 2022
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1325 kcal
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Fat: 42.43g | Prot: 131.11g | Carbs: 105.06g.
Breakfast: Natural One Suco de Laranja da Fazenda, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Optimum Nutrition Whey Protein. Lunch: Chuchu Cozido, Brócolis Cozido, Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra), Boa Nata Queijo Minas Padrão. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Rocca Doce de Leite Tradicional, Yorgus Iogurte Grego 0%, Dux Fresh Whey Vitamina de Frutas, Ovo, Fabrique Pão Integral Multigraos e Mel. more...
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Gaining 0.7 kg a Week
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biancaseve's Weight History
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