33floh's Journal, 13 Oct 14

33floh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2014

78.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

343 kcal

Fat: 3.19g | Prot: 8.96g | Carbs: 67.42g. Breakfast: Tee ungesüßt. Lunch: Möhren. Dinner: 3-Ähren-Brot Fitnessbrot. Snacks/Other: Tee ungesüßt. more...

2504 kcal

Exercise: Standing - 5 hours, Walking (slow) - 3/kph - 43 minutes, Housework - 1 hour, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

33floh's Weight History

View Complete History

33floh's Journal, 13 Oct 14

Submit a Comment

33floh's Weight History