Weigh In record (no journal entry) for 13 October 2014
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115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2947 kcal
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Fat: 100.97g | Prot: 137.71g | Carbs: 351.60g.
Breakfast: Woolworths Raw Honey, Green Tea, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Mielie, Creamed Spinach, Chicken Breast. Dinner: Beer, Asda Chosen By You Thin and Crispy Pepperoni Pizza. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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4087 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 15 hours and 5 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...
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Gaining 0.6 kg a Week
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69miguel69's Weight History
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