Weigh In record (no journal entry) for 30 September 2022
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81.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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835 kcal
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Fat: 47.87g | Prot: 66.65g | Carbs: 41.09g.
Breakfast: Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Jiló Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Avocado, Ovo Mexido, Jiló Cozido. more...
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steady weight
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Terezinha Souza's Weight History
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