Weigh In record (no journal entry) for 12 October 2014
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183.7 kg
Lost so far: 5.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1810 kcal
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Fat: 84.00g | Prot: 57.00g | Carbs: 220.00g.
Breakfast: Starbucks Salted Caramel Mocha (Tall). Lunch: Starbucks Protein Bistro Box. Dinner: Starbucks Sausage Croissant Roll. more...
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Losing 1.2 kg a Week
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