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Treino funcional
25 minutos - 145bpm médio
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81.3 kg
Lost so far: 3.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1095 kcal
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Fat: 35.20g | Prot: 77.68g | Carbs: 112.16g.
Breakfast: Terra Nostra Leite Magro , Café Expresso, Ovo Mexido, Manteiga, Continente Presunto, Cuscuz (Cozido). Dinner: Suco de Morango, Arroz Branco (Cozido), Feijoada. Snacks/Other: Terra Nostra Leite Magro , Prozis Real Whey 100% Whey Isolate. more...
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Losing 2.1 kg a Week
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rosaalexandrino's Weight History
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