Weigh In record (no journal entry) for 30 September 2022
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89 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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512 kcal
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Fat: 17.67g | Prot: 47.40g | Carbs: 41.70g.
Breakfast: Вареное Яйцо, Scitec Nutrition Протеин 100% Whey Protein, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
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Gaining 0.5 kg a Week
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Alexandra-m's Weight History
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