Weigh In record (no journal entry) for 30 September 2022
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64 kg
Lost so far: 0.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1303 kcal
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Fat: 45.31g | Prot: 67.82g | Carbs: 162.21g.
Breakfast: Lala Lala Zero Yogurt Natural Endulzado , Brownie, Papaya, Lala Yoghurt Natural sin Azúcar. Lunch: Brownie, La Michoacana Paleta de Hielo, Salpicón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lala Lala Zero Yogurt Natural Endulzado, Svetia Stevia, Libanius Jocoque Seco Natural, Jell-O Gelatina Cero Azúcar, Santa Clara Leche Entera, Jícama. Snacks/Other: MuscleMeds Carnivor Brownie. more...
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1761 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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analun4566's Weight History
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