Weigh In record (no journal entry) for 01 October 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1162 kcal
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Fat: 43.49g | Prot: 55.88g | Carbs: 139.51g.
Breakfast: Blue Band Mentega, Saus Tomat, ABC Saus Sambal, Telur Rebus, BreadTalk Whole Grain Bread. Lunch: Kerupuk Beras, Gado Gado, Nasi Putih, Bango Kecap Manis, Saori Saus Lada Hitam, Tahu. Dinner: Morin Selai Strawberry, BreadTalk Roti Gandum. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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