Weigh In record (no journal entry) for 01 October 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3133 kcal
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Fat: 171.70g | Prot: 182.65g | Carbs: 198.04g.
Breakfast: 7-11 原味熱狗, 全家 雞肉飯飯糰. Lunch: 雅方 薄荷巧克力冰淇淋, 7-11 哈密瓜霜淇淋, 白蘿蔔, 豬肝, 豬大腸, 牛肚, 羊肉. Dinner: 小卷, 蝦仁, 中華 雞蛋豆腐, 炸排骨, 全聯 梅花肉, 米血糕. Snacks/Other: 優菓甜坊 卡士達鮮奶油雙餡泡芙, 21Plus 冬瓜檸檬凍飲, 威德 清涼果凍（能量）. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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