Weigh In record (no journal entry) for 01 October 2022
|
63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1182 kcal
|
Fat: 53.93g | Prot: 55.60g | Carbs: 132.17g.
Breakfast: Blue Band Serbaguna, Hypermart Abon Ayam, Sari Roti Roti Tawar (1). Lunch: Terong Balado, Cumi Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Biokul Yogurt Plain, Alpukat, Mangga, Kellogg's Corn Flakes, Telur Dadar. Snacks/Other: Pisang Goreng, Kacang Kedelai, Telur Rebus Lunak. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungima's Weight History
|