Weigh In record (no journal entry) for 01 October 2022
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55.9 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1881 kcal
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Fat: 65.45g | Prot: 109.01g | Carbs: 229.40g.
Breakfast: Indomilk Susu Full Cream. Dinner: Alpukat, Es Buah, Rumah Makan Sederhana Nasi Padang, Sayur Lodeh, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. more...
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Losing 0.0 kg a Week
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