Weigh In record (no journal entry) for 01 October 2022
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74.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1074 kcal
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Fat: 37.54g | Prot: 82.96g | Carbs: 111.99g.
Lunch: Bango Kecap Manis, Sup Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam. Snacks/Other: Maicih Basreng, Jeruk. more...
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Losing 1.4 kg a Week
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