Weigh In record (no journal entry) for 01 October 2022
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1135 kcal
|
Fat: 22.66g | Prot: 75.24g | Carbs: 154.92g.
Breakfast: Tahu Kukus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Ultra Milk Susu UHT Rasa Coklat. Lunch: Sambal dari Buah-buahan, Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Snacks/Other: Tahu, Ikan Panggang, Zee Susu, Ultra Milk Susu UHT Rasa Coklat, DiabetaMil Sweetener, Nescafe Kopi Bubuk. more...
|
|
1751 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dodis ardiansyah's Weight History
|