Weigh In record (no journal entry) for 01 October 2022
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74.1 kg
Lost so far: 7.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1105 kcal
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Fat: 23.00g | Prot: 73.75g | Carbs: 149.97g.
Lunch: Tahu, Tomat Merah, Finna Kerupuk Udang Nusantara, Ikan Panggang, Sayur Tahu Toge, Nasi Putih. Dinner: Finna Kerupuk Udang, Sayur Tahu Toge, Nasi Putih, Ikan Panggang. Snacks/Other: Gery Malkist Double Abon, Kue Pukis, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Cimory Squeeze Yogurt Blueberry, Buah Anggur. more...
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Losing 0.3 kg a Week
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widi.pangestuti's Weight History
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