Weigh In record (no journal entry) for 01 October 2022
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96.6 kg
Lost so far: 9.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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668 kcal
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Fat: 35.06g | Prot: 54.60g | Carbs: 33.93g.
Breakfast: Сметана 15%, Брест-Литовск Сыр Классический 45%, Кабачковые Оладьи с Сыром, Яйцо Всмятку. Lunch: Кремлевская Хряпа, Курина овощная. more...
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Losing 2.1 kg a Week
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irenok88's Weight History
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