Weigh In record (no journal entry) for 01 October 2022
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103.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1319 kcal
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Fat: 46.67g | Prot: 43.99g | Carbs: 191.50g.
Breakfast: Aoka Roti Panggang Rasa Keju, Energen Rasa Vanila. Lunch: Tempe Goreng, Tahu Goreng, Nasi Pecel. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Tricks Kimchi Baked Crisps, Frisian Flag Kental Manis, Wortel, Tomat. more...
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steady weight
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hellomada's Weight History
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