Weigh In record (no journal entry) for 30 September 2022
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61.5 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1458 kcal
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Fat: 49.43g | Prot: 90.14g | Carbs: 161.52g.
Breakfast: Chobani Flip Almond Coco Loco (128g), Nickelodeon Tree Shaped Gummy Krabby Patties Candy, Eggo Thick & Fluffy French Toast , Kroger Eggs (Extra Large), Oscar Mayer Center Cut Bacon . Lunch: Pineapple . Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Pineapple . more...
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Gaining 1.0 kg a Week
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dis kilaman jarro II's Weight History
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