Weigh In record (no journal entry) for 01 October 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1310 kcal
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Fat: 49.17g | Prot: 71.48g | Carbs: 144.30g.
Lunch: Khong Guan Superco, Ultra Milk Ultra Milk Rasa Coklat, Pizza Hut Pan Pizza Meat Lovers, KFC Crispy Chicken Wing, Holland Bakery Bika Ambon, Bubur Ayam, Tea Unsweetened, Vanilla Cream Pie . Snacks/Other: Strawberries. more...
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2045 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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diethepi's Weight History
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