Weigh In record (no journal entry) for 01 October 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3329 kcal
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Fat: 71.00g | Prot: 145.55g | Carbs: 445.17g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 花生油, 炒生菜, 潮汕肉卷🥩, 猪肉, 白米（中粒米，煮熟）. Dinner: 花生油, 绿叶生菜, 猪心, 鱼饼, 猪蹄, 猪肉, 鸡肉（烤制）, 潮汕肉卷🥩, 白米（中粒米，煮熟）. Snacks/Other: 可口可乐 可乐, 啤酒. more...
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Gaining 2.8 kg a Week
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