Weigh In record (no journal entry) for 01 October 2022
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1696 kcal
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Fat: 68.71g | Prot: 112.14g | Carbs: 162.51g.
Breakfast: Mie, Pisang, Ceker, Dada Ayam, Nasi Putih. Lunch: Bango Kecap Manis, Kikil, Tahu Goreng, Ceker, Tahu Kukus, Nasi Putih, Pisang. Dinner: Tahu Goreng, Ceker, Kerupuk Makanan Ringan, Tahu Kukus, Nasi Putih, Sate Ayam. Snacks/Other: Dancow Instant Coklat. more...
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2119 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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