Weigh In record (no journal entry) for 01 October 2022
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52.4 kg
Lost so far: 6.5 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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296 kcal
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Fat: 8.65g | Prot: 13.29g | Carbs: 47.85g.
Breakfast: Oatsy Havermout Oatmeal Instan, Kakao Bubuk (tanpa Gula), Telur Rebus, Semangka, Optimum Nutrition Amino 2222, Apel. more...
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Losing 0.1 kg a Week
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nicothioriks's Weight History
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