Weigh In record (no journal entry) for 30 September 2022
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1161 kcal
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Fat: 47.36g | Prot: 36.63g | Carbs: 154.39g.
Lunch: Pakcoy, KFC Fish Fillet, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kentang Goreng, Burger King Whopper Jr . Snacks/Other: Fitbar Fitbar Choco Delight, Jeruk. more...
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Losing 1.2 kg a Week
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