ms.keringstone's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

173.2 kg Lost so far: 11.8 kg. Still to go: 104.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

522 kcal

Fat: 16.80g | Prot: 29.79g | Carbs: 67.31g. Breakfast: Nutrilite Протеин Растительный, Апельсин, Яблоко Зеленое. Lunch: Premialle Брынза, Помидоры, Egersund Лосось Филе с/с, Оладьи из Кабачков. more...

4437 kcal

Exercise: Massage - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 8.3 kg a Week

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ms.keringstone's Weight History

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ms.keringstone's Journal, 01 Oct 22

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ms.keringstone's Weight History