Weigh In record (no journal entry) for 01 October 2022
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1120 kcal
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Fat: 46.62g | Prot: 46.28g | Carbs: 127.59g.
Lunch: Tahu Goreng, Sayur Asem, Uleg Sambal Terasi, Nasi Putih, Ikan Asin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus, Indomie Bumbu Indomie Goreng, Sohun, Risol Mayo. Snacks/Other: Bimoli Minyak Goreng, Tape Singkong, Roma Malkist Crackers (2). more...
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Losing 2.1 kg a Week
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ririncitra's Weight History
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