NIKO1972's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

78.6 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

334 kcal

Fat: 0.24g | Prot: 3.29g | Carbs: 25.12g. Breakfast: Sake, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza. more...

2195 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 01 Oct 22

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NIKO1972's Weight History