Weigh In record (no journal entry) for 24 September 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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807 kcal
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Fat: 37.28g | Prot: 50.09g | Carbs: 70.33g.
Breakfast: Tuna in Water (Canned), Coconut Oil, Kirkland Signature Egg Whites, Egg, No Name Old Fashioned Rolled Oats, Bananas , Natural Traditions Mashroom Coffee, Forager Cashew Yogurt. more...
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Losing 0.2 kg a Week
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IraStark's Weight History
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