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Two days in a row of hitting a little over 2000 calories. I need to watch my P’s and Q’s this whole upcoming week.
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103.1 kg
Lost so far: 17.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2020 kcal
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Fat: 63.60g | Prot: 84.92g | Carbs: 273.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Wild Coyote Ranch Dressing, Lettuce Salad with Assorted Vegetables, Arctic Shores Imitation Crab Meat. Dinner: Cooked Pinto, Calico or Red Beans, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry 8" Flour Tortilla, Simply Orange Simply Lemonade, Mexican Rice. more...
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Gaining 3.2 kg a Week
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mikeb1982's Weight History
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