Weigh In record (no journal entry) for 13 October 2014
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2058 kcal
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Fat: 51.72g | Prot: 79.62g | Carbs: 323.81g.
Breakfast: Miel, Plátano, Pan Blanco. Lunch: Reina Gelatina sin Azucar, Pan Blanco, Entremont Emmental Cheese Shredded, Hacendado Atún Claro al Natural, Hacendado Tomate Frito sin Azucares Añadidos, Hacendado Arroz Basmati. Dinner: Pan Blanco, Hacendado Jamón Cocido Extra Finas Lonchas, Aceite de Oliva Extra Virgen, Huevo, La Sirena Espárragos Trigueros, Cebollas, Patata. Snacks/Other: Jamón Serrano, Hacendado Maria Integral con Fibra, Leche (sin Grasa), Semillas de Lino, Manzana, Hacendado Barritas de cereales con 2 Chocolates, Plátano, Leche (sin Grasa), Edulcorantes (Sacarina), Café. more...
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2394 kcal
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Exercise:
Desk Work - 40 minutes, Housework - 15 minutes, Sitting - 14 hours and 5 minutes, Standing - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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