Weigh In record (no journal entry) for 01 October 2022
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81 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2806 kcal
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Fat: 110.70g | Prot: 85.23g | Carbs: 317.81g.
Breakfast: Arla Lättmjölk, Arla Hushållsost Mild 26%, Bregott Mellan, Skogaholm Fiberrost. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Pizza med Ost. Snacks/Other: Champagne, Starköl, Vispgrädde, Zeta Krustader, Potatischips, ICA Sura Nappar. more...
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Gaining 2.8 kg a Week
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patrik_morp's Weight History
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