|
bismilah semoga pas Desember bisa injak angka 70 amin... 🤭🥰
|
88 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1026 kcal
|
Fat: 36.38g | Prot: 46.48g | Carbs: 134.45g.
Breakfast: Koepoe Koepoe Baking Powder, Sunpride Banana, Garuda Chocolatos Chocolate Drink, Quaker Oat. Lunch: Nasi Merah, Fortune Minyak Goreng Sawit, Garam, Bawang Putih, Kangkung, Saori Saos Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Merah, Fortune Minyak Goreng Sawit, Tahu, Telur, Kacang Panjang Hijau Dimasak (dari Segar), Kecipir. Snacks/Other: Sunpride Single Banana, Jambu Air. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novitasari70's Weight History
|