Weigh In record (no journal entry) for 30 September 2022
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1582 kcal
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Fat: 63.26g | Prot: 56.55g | Carbs: 197.61g.
Breakfast: Telur Rebus, Kentang Rebus, Wortel Dimasak, Risoles. Lunch: Belfoods Chicken Nugget, Cap Cay Kuah, Champ Sosis Ayam, Sempol, Nasi Putih. Dinner: Cap Cay Kuah, Kentang Goreng. Snacks/Other: Kue Keju, Sidomuncul Kunyit Asam, Martabak Manis. more...
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Losing 0.5 kg a Week
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Elfrida Elisye's Weight History
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