Weigh In record (no journal entry) for 01 October 2022
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1329 kcal
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Fat: 65.99g | Prot: 93.83g | Carbs: 90.18g.
Breakfast: 黑白淡奶 花奶, 奧利塔 特級初榨橄欖油, 小黃瓜, 番茄, 水煮蛋, Bob's Red Mill Nutritional Yeast, 全聯 秋葵. Lunch: 五花肉, 安佳 起司片 (21克), Nisoro 韓式辣蔬菜豆腐湯, 海帶芽, 正安 韓國泡菜, Costco 美國嫩肩里肌牛排, 干貝, Costco 蘿蔓, 炒豆芽, 牡蠣. more...
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Losing 2.8 kg a Week
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LoveGaGa's Weight History
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