Weigh In record (no journal entry) for 30 September 2022
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1090 kcal
|
Fat: 88.47g | Prot: 47.18g | Carbs: 28.71g.
Breakfast: Kirkland 冷壓初榨椰子油. Lunch: Underground 草莓白巧克力脆片冰淇淋, Underground 可可黑巧克力脆片冰淇淋, Underground 鹽味焦糖杏仁粒冰淇淋, Costco 酪梨油, 雞蛋（整個）, 有心肉舖子 去油土雞高湯, 雞胸肉, 炒空心菜, 炒杏鮑菇, 有皮雞翼（烘烤）, 瓠瓜, 木耳, 高麗菜, 海帶芽, 炒豆芽. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|