Weigh In record (no journal entry) for 01 October 2022
|
64.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
370 kcal
|
Fat: 44.19g | Prot: 30.17g | Carbs: 162.84g.
Breakfast: زيت زيت زيتون, Salt Salmon Low Salt Salmon, المخبز الحديث توست اسمر, بيضة مسلوقة طرية, مخلل الخيار الحامض. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aloneangel22's Weight History
|