Weigh In record (no journal entry) for 01 October 2022
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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370 kcal
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Fat: 44.19g | Prot: 30.17g | Carbs: 162.84g.
Breakfast: زيت زيت زيتون, Salt Salmon Low Salt Salmon, المخبز الحديث توست اسمر, بيضة مسلوقة طرية, مخلل الخيار الحامض. more...
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Losing 2.1 kg a Week
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aloneangel22's Weight History
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