Weigh In record (no journal entry) for 01 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1488 kcal
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Fat: 60.89g | Prot: 46.20g | Carbs: 196.38g.
Breakfast: Morin Hazelnut Spread with Cocoa, Sari Roti Roti Gandum. Lunch: Tempe Orek, Telur Goreng, Tiram, Gado Gado, Nasi Putih. Dinner: Bakwan, Lumpia Basah, Mie. Snacks/Other: Keripik Singkong. more...
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Losing 0.4 kg a Week
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nescafe classic's Weight History
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