Weigh In record (no journal entry) for 01 October 2022
|
55 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1138 kcal
|
Fat: 42.22g | Prot: 83.96g | Carbs: 108.16g.
Breakfast: Nespresso Café Expresso, Banana, Babybel Mini Queijo Light, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Danone Yopro Protein Mousse Salted Caramel Chocolate , Azeite, Maçã, Continente Equilibrio Pão Tostado de Trigo Integral , Salada Verde Mista, Tomates Cereja, Veg In Hambúrguer de Cogumelos. Dinner: Mimosa Manteiga com Sal, Pingo Doce Mini Tostas Extrafinas, Nectarinas, Cenouras, Babybel Mini Queijo Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), The Vegetarian Burguer Kikiri Crunch Burguer. Snacks/Other: Continente Miolo de Caju Cru, Danone YoPRO Banana e Manteiga de Amendoim . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|